Mens Hike & Meditate

PLEASE NOTE: A minimum of 8participants are required for this activity to occur. We will call you in the event of a cancelation

In collaboration with Brothers Got Your Back were hosting an all mens Hike & Meditate this month for FREE

Movember is a time to raise awareness on mens mental health, depession and suicide rates. Did you know Approximately 1 million Canadian men suffer from major depression each year and men of color are particularly at greater risks.

Canadian indigenous men have a suicide rate that is double that of the Canadian national average, with Inuit men being 11 times the national average. Lets walk and talk and mediate. Brothers Got Your Back 

***Please note this is a MENS ONLY HIKE****

*PLEASE BE MINDFUL THAT WE ARE A GROUP WAITING, THEREFORE PLEASE BE ON TIME

Level of Difficulty

Intermediate   

Altitude/Elevation:

Low-med elevation

Distance:

5 km Round trip approx.

Duration:

4h Total (approx.)

What to Bring:

• Water
• Lunch Healthy snack, easy to eat while walking (granola bar, fruit)
• Dress in light layers 3 layers (Base layer, Mid layer, Outer layer) It gets cold on the top of the mountain 
• Wear stretchy and comfortable clothing 
• Good pair on runners with ankle support
• Hat and gloves incase of cold

Dogs:

No

Location

https://goo.gl/maps/KEWviNmLoG1nHCZXA