Sunset Hike & Yoga

Sunset Hike & Yoga Sponsored by Lululemon 

Have you ever watched the sunset while doing yoga at the top of a mountain?  The trail starts at Chemin du Lac Clair (Click Google link here) and takes you to the top of the Montagne du Tranchant, followed by a 45min gentle yoga session overlooking Lac Clair. The perfect combination of physical and peaceful!  This trail is Intermidiate with steep inclines in some areas.

No yoga experience is necessary, this session is accessible to all and will focus on breath work and restorative postures. This yoga session will be led by Marie-Pierre Estel, yoga teacher and physiotherapist.

She will guide you through a 45-minute gentle yoga flow, taking care of each level. A series of postures and breathing exercises to release tensions & prepare your body for winter. After this session, we will break for supper by the fire and head back (BE SURE TO PACK YOUR SUPPER) 

Hike-Yoga

4:00-----Meet Up (Parking area)

4:10----Welcome Circle

4:20----Hike starts

6:00----Mountain Top

6:15----Yoga

7:00----Supper by the fire

7:45----Hike to Parking 

9:30----Parking lot

*PLEASE BE MINDFUL THAT WE ARE A GROUP WAITING, THEREFORE PLEASE BE ON TIME

Level of Difficulty

Intermidiate 

Altitude/Elevation:

300 meters 

Distance:

4km Round trip approx.

Duration:

6h Total (approx.)

3.5h Hike time (approx)

What to Bring:

• Water
• Healthy snack, easy to eat while walking (granola bar, fruit)
• Healthy Supper
• Dress in light layers 3 layers (Base layer, Mid layer, Outer layer) It gets cold on the top of the mountain 
• Wear stretchy and comfortable clothing 
• Good pair on runners with ankle support

Whats Included 

• Yoga Mats sponsored by LuluLemon
• Head Lamps

Dogs:

No

Location 

https://goo.gl/maps/Q7NYtxnBL8TneyeGA

CHECK ATTACHED SCHEDULE FOR DETAILS